| Did You Know That These Foods Can Help Fight Tooth Stains? |
Sodas, colored foods, red wines, and coffee all can leave stains on the teeth, making your smile look dull and less attractive. But eating the right foods can combat or prevent those unsightly stains. Also, some of these foods can even help improve your oral health when you consume them regularly.
Dairy Products
You may want to start eating dairy products in order to fight tooth stains. Dairy products contain calcium, an important nutrient that improves the health of teeth and bones. This mineral helps strengthen the enamel. Also, dairy products contain casein, a protein responsible for the repair and stabilization of tooth enamel. Protein, calcium, and phosphorus in daily products such as cheese also help protect against acids that stain teeth.
Sugarless Gum
Consider chewing on sugar-free gum to help stimulate the production of saliva. Saliva helps rinse the acids in the mouth that can lead to stains. Additionally, it bathes the teeth in calcium and phosphate, which helps strengthen the teeth. Moreover, many kinds of sugarless gum have xylitol, which tends to reduce oral bacteria.
Fruits and Crunchy, Fibrous Veggies
It’s time to start munching and crunching on fruits and fibrous veggies to help prevent and treat stains on teeth. Eating crunchy, fibrous veggies, and fruits such as apples, pears, broccoli, carrots, and celery helps scrub your teeth and massage your gums while eating them. As a result, they work to prevent tooth stains. These foods have essential nutrients and low calories, therefore, they are healthy snacks you can add to your diet.
Discover more about foods that can fight against tooth stains. Contact us today!
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| The Importance Of Having A Clean Tongue
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Bacteria residing on the tongue contribute to bad breath. A clean tongue eliminates these odor-causing germs. Over time, bacteria build up on the tongue surface forming a biofilm. This sticky biofilm can impact the taste buds negatively, making it difficult to enjoy the foods you consume. Cleaning the tongue eradicates this biofilm, allowing you to fully regain the taste of foods.
Bacteria on the tongue contribute to gum disease as well as other oral diseases. Having too many bacteria residing on the tongue is likely to start an inflammatory response that is able to advance to periodontal disease. Cleaning your tongue reduces the risks of having periodontal disease.
Since the tongue offers a line of defense for the immune system, when you keep it clean, it prevents toxins from getting into the body, which can consequently impact your immune system. Additionally, a clean tongue plays an important role in maintaining good digestive health.
Contact us to find out more about maintaining a clean tongue.
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| It’s Just a Little Wooden Toothpick, How Threatening Is It? |
Frequent use of toothpicks is likely to damage your teeth as well as your gums. It can also lead to swallowing splinters or even worse.
There are many reasons why using a toothpick to dislodge food is not often a good idea, particularly if you do it frequently. Toothpicks used frequently and roughly can risk damaging the gums, causing tearing and bleeding. These tools can cause damage to the enamel. Although quite tough, the enamel is vulnerable to the kind of damage arising from chewing on toothpicks. Toothpicks can damage the roots of teeth. When gums pull away from the teeth, they may be prone to damage, including that which is caused by a toothpick. Touching exposed roots with anything, including a toothpick can be very painful.
Other damages that toothpicks can cause are the chipping of veneers or crowns, leaving splinters in the gums, tongue, or even throat. Worse still, toothpicks can be accidentally swallowed, leading to choking incidents.
Contact us to discover healthy and safe alternatives to using toothpicks.
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